What is heart rate and why is it important?
An example of an AI chatbot conversation about understanding heart rate and its significance.
What is heart rate and why is it important?
Heart rate is the number of times your heart beats per minute. It's important because it reflects your heart's health and fitness level.
What factors can affect my heart rate?
Several factors can affect heart rate, including age, fitness level, stress, medications, and overall health.
How can I measure my heart rate accurately?
You can measure your heart rate by checking your pulse at your wrist or neck, or using a heart rate monitor or smartwatch.
What is a normal resting heart rate?
A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute.
When should I be concerned about my heart rate?
You should consult a doctor if your heart rate is consistently above 100 bpm or below 60 bpm, or if you experience symptoms like dizziness.
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