What is high blood pressure and how can I manage it?

What is high blood pressure and how can I manage it?

High blood pressure, or hypertension, is a condition where the force of the blood against your artery walls is too high. It can lead to serious health issues if not managed properly. You can manage it through lifestyle changes like a healthy diet, regular exercise, and medication if prescribed.

What lifestyle changes should I consider?

Consider adopting a balanced diet rich in fruits, vegetables, and whole grains, reducing salt intake, maintaining a healthy weight, and engaging in regular physical activity.

Are there any specific foods I should avoid?

Yes, try to limit foods high in saturated fats, trans fats, and sodium. Processed foods, fast foods, and sugary drinks can also contribute to high blood pressure.

How often should I check my blood pressure?

It's recommended to check your blood pressure at least once a month if it's normal. If you have hypertension, you may need to check it more frequently, as advised by your healthcare provider.

What should I do if my blood pressure is high?

If your blood pressure is high, consult your doctor for advice. They may recommend lifestyle changes or medication to help manage it.