What is hyperventilation and how can I manage it?

What is hyperventilation and how can I manage it?

Hyperventilation is when you breathe very quickly, often due to anxiety or panic. It can lead to symptoms like dizziness and tingling.

What causes hyperventilation?

Common causes include anxiety, panic attacks, stress, or even certain medical conditions. It's important to identify the trigger.

How can I stop hyperventilating?

You can try breathing exercises, such as inhaling deeply through your nose and exhaling slowly through your mouth. Focus on calming your mind.

Are there any long-term effects of hyperventilation?

While occasional hyperventilation is usually not harmful, chronic hyperventilation can lead to respiratory alkalosis and other health issues.

When should I see a doctor about hyperventilation?

If hyperventilation occurs frequently or is accompanied by severe symptoms like chest pain, it's best to consult a healthcare professional.