What is internet addiction and how can I recognize it?
An example of an AI chatbot conversation about understanding internet addiction and its signs.
What is internet addiction and how can I recognize it?
Internet addiction refers to excessive use of the internet that interferes with daily life. Signs include neglecting responsibilities, withdrawal symptoms when offline, and loss of interest in offline activities.
What are some common symptoms of internet addiction?
Common symptoms include spending excessive time online, feeling anxious when not connected, and prioritizing internet use over personal relationships.
How can I manage or reduce my internet usage?
You can set specific time limits for internet use, engage in offline activities, and seek support from friends or professionals if needed.
Are there any resources or support groups for internet addiction?
Yes, there are various online resources and support groups, such as Internet & Tech Addiction Anonymous, that can provide help.
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