What does it mean to feel lonely?

What does it mean to feel lonely?

Loneliness is a complex emotional state where a person feels isolated or disconnected from others, even in a crowd.

Is loneliness the same as being alone?

Not necessarily. You can be alone and not feel lonely, while being surrounded by people can still leave you feeling lonely.

What are some common causes of loneliness?

Common causes include social isolation, lack of meaningful relationships, life transitions, and mental health issues.

How can I cope with feelings of loneliness?

Coping strategies include reaching out to friends, engaging in hobbies, practicing mindfulness, and seeking professional help if needed.

Can loneliness affect my health?

Yes, chronic loneliness can lead to various health issues, including depression, anxiety, and even physical health problems.