What are macronutrients and why are they important?

What are macronutrients and why are they important?

Macronutrients are nutrients that provide energy and are essential for growth and metabolism. They include carbohydrates, proteins, and fats.

Can you explain the role of each macronutrient?

Sure! Carbohydrates provide energy, proteins are vital for building and repairing tissues, and fats support cell function and hormone production.

How much of each macronutrient should I consume daily?

It varies by individual, but a common guideline is 45-65% of calories from carbs, 10-35% from protein, and 20-35% from fats.

What foods are good sources of each macronutrient?

For carbs, think grains and fruits; for protein, lean meats and legumes; and for fats, avocados and nuts.