What are the signs of mental health issues?
Common signs include changes in mood, withdrawal from social activities, and changes in sleep or appetite.
How can I tell if someone is struggling with their mental health?
Look for signs like increased irritability, lack of energy, or difficulty concentrating. It's important to communicate.
What should I do if I notice these signs in a friend?
Approach them with care, express your concern, and encourage them to seek professional help if needed.
Are there any resources for mental health support?
Yes, there are hotlines, local therapists, and online resources like mental health apps that can provide support.
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