How can I better understand my child's emotions?

How can I better understand my child's emotions?

It's great that you want to understand your child's emotions! Can you share some specific situations where you feel confused?

Well, sometimes they get really upset over small things, and I don't know how to help.

Children often express big feelings over small triggers. It might help to validate their feelings and ask open-ended questions.

What are some ways to validate their feelings?

You can say things like, 'I see you're really upset about this,' or 'It's okay to feel sad. I'm here for you.' This shows you understand.

That makes sense! How can I encourage them to express their feelings more?

Encourage them by creating a safe space for sharing. You can use stories or play to help them express their emotions.