What are night terrors and how can I help someone experiencing them?

What are night terrors and how can I help someone experiencing them?

Night terrors are episodes of intense fear during sleep, often accompanied by screaming or thrashing. They usually occur in children.

What causes night terrors?

Night terrors can be caused by stress, sleep deprivation, or certain medications. They may also run in families.

How can I support someone who has night terrors?

You can help by ensuring they have a calm sleep environment, maintaining a regular sleep schedule, and avoiding stress before bedtime.

Are there any treatments for night terrors?

In some cases, therapy or medication may be recommended, especially if night terrors are frequent or severe.

Is it common for adults to experience night terrors?

While night terrors are more common in children, adults can experience them too, often linked to stress or sleep disorders.