What are night terrors in children?
An example of an AI chatbot conversation about understanding night terrors in children.
What are night terrors in children?
Night terrors are episodes of intense fear or panic that occur during sleep, often causing children to scream or thrash.
How can I tell if my child is having a night terror?
Signs include sudden screaming, confusion, and inability to recognize you during the episode, usually occurring in the first few hours of sleep.
What causes night terrors?
They can be triggered by stress, fatigue, or sleep deprivation, and sometimes run in families.
How can I help my child during a night terror?
It's best to stay calm, ensure their safety, and avoid waking them. Comfort them gently once the episode is over.
Are night terrors harmful?
Generally, night terrors are not harmful and most children outgrow them, but it's good to consult a doctor if they persist.
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