What do the numbers on nutrition labels mean?
An example of an AI chatbot conversation about understanding nutrition facts labels.
What do the numbers on nutrition labels mean?
Nutrition labels provide information about the nutritional content of food, including calories, fats, carbohydrates, and proteins.
How do I read the serving size on a label?
The serving size indicates the amount of food that is typically consumed in one sitting. It's important to compare it to how much you actually eat.
What does % Daily Value mean?
% Daily Value shows how much a nutrient in a serving of food contributes to a daily diet, based on a 2,000-calorie diet.
Are all labels required to have the same format?
Yes, most packaged foods must follow standardized formats for nutrition labels to help consumers easily compare products.
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