How do I read nutrition labels on food products in Europe?

How do I read nutrition labels on food products in Europe?

Reading nutrition labels in Europe involves understanding several key components, such as serving size, calories, and nutrients.

What do the different nutrients mean on the label?

Nutrients on the label include fats, carbohydrates, proteins, vitamins, and minerals, each indicating their contribution to your daily intake.

Are there any specific regulations for these labels in Europe?

Yes, European regulations require clear labeling, including allergen information and nutritional claims, to help consumers make informed choices.

How can I tell if a product is healthy based on its label?

Look for lower levels of saturated fats, sugars, and sodium, and higher levels of fiber and protein to determine if a product is healthier.