How can I cope with rejection?

I've been feeling really down after getting rejected from a job I wanted. How can I cope with this?

It's completely normal to feel upset after a rejection. Acknowledge your feelings, and remember that it's a part of life.

But it feels so personal. How do I stop taking it to heart?

Try to reframe your thoughts. Remember that rejection often reflects the specific situation, not your worth as a person.

What can I do to boost my confidence after this?

Engage in activities that make you feel good about yourself, set small goals, and surround yourself with supportive people.

Is there a way to learn from this experience?

Absolutely! Reflect on the experience, seek feedback if possible, and use it to improve for future opportunities.