What is sensory sensitivity and how does it affect people?

What is sensory sensitivity and how does it affect people?

Sensory sensitivity refers to how individuals perceive and respond to sensory stimuli, like sounds, lights, or textures. It can lead to discomfort or overwhelm.

Can you give me examples of sensory sensitivities?

Sure! Common examples include being overly sensitive to loud noises, bright lights, certain textures, or strong smells.

How can someone manage their sensory sensitivity?

Management strategies include creating a sensory-friendly environment, using noise-canceling headphones, or practicing mindfulness techniques.

Is sensory sensitivity the same as sensory processing disorder?

Not exactly. Sensory sensitivity can be a part of sensory processing disorder, but not everyone with sensory sensitivity has the disorder.

What resources are available for people with sensory sensitivities?

There are various resources, including support groups, therapy options, and educational materials that can help individuals understand and manage their sensitivities.