What is separation anxiety in adults?
An example of an AI chatbot conversation about understanding separation anxiety in adults.
What is separation anxiety in adults?
Separation anxiety in adults is a psychological condition where individuals experience excessive fear or distress when separated from loved ones or attachment figures.
What are the symptoms of separation anxiety in adults?
Common symptoms include persistent worry about losing loved ones, difficulty being alone, and physical symptoms like headaches or stomachaches.
How can I manage separation anxiety?
Managing separation anxiety can involve therapy, practicing relaxation techniques, and gradually increasing time spent apart from loved ones.
Is separation anxiety common in adults?
Yes, while often associated with children, separation anxiety can affect adults, especially during significant life changes or stress.
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