What is sleep regression and how can I handle it?

What is sleep regression and how can I handle it?

Sleep regression refers to a period when a baby who has been sleeping well suddenly starts waking up frequently or has trouble falling asleep. It often occurs at certain developmental milestones.

What causes these regressions?

Sleep regressions can be caused by various factors, including growth spurts, teething, or new skills like crawling or walking. These changes can disrupt a baby's sleep patterns.

How long do sleep regressions usually last?

Typically, sleep regressions last about 2 to 6 weeks, but this can vary from baby to baby. It's important to be patient during this time.

What can I do to help my baby sleep better during this time?

You can establish a consistent bedtime routine, ensure a comfortable sleep environment, and be responsive to your baby's needs. Sometimes, extra cuddling or comfort can help.

Are there any signs that indicate a sleep regression?

Yes, signs of sleep regression include increased night wakings, difficulty falling asleep, and changes in nap patterns. You might also notice your baby being more fussy or clingy.