What are the stages of grief?
The stages of grief, as proposed by Elisabeth Kübler-Ross, include denial, anger, bargaining, depression, and acceptance.
How long does each stage usually last?
The duration varies for each person; some may experience stages for days, while others may take months or years.
Is it normal to skip stages?
Yes, it's completely normal. People may move back and forth between stages or skip some entirely.
What can I do to cope with grief?
Coping strategies include talking to someone, journaling, engaging in physical activity, or seeking professional help.
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