What is trauma and how does it affect people?

What is trauma and how does it affect people?

Trauma is a psychological response to a deeply distressing or disturbing event. It can affect emotions, thoughts, and behaviors.

Can you explain the different types of trauma?

Sure! There are several types of trauma, including acute trauma from a single event, chronic trauma from repeated exposure, and complex trauma from multiple, varied experiences.

How can someone begin to heal from trauma?

Healing from trauma often involves therapy, support from loved ones, and self-care practices. It's important to seek professional help.

Are there any signs that someone is struggling with trauma?

Yes, signs can include anxiety, depression, withdrawal from social activities, and changes in behavior. It's crucial to approach them with empathy.