What are common reactions to trauma?
An example of an AI chatbot conversation about understanding trauma reactions.
What are common reactions to trauma?
Common reactions to trauma include anxiety, depression, flashbacks, and emotional numbness. Would you like to know more about any specific reaction?
Yes, can you explain flashbacks?
Flashbacks are intense, vivid memories of the traumatic event that can feel very real. They can be triggered by reminders of the trauma.
How can someone cope with flashbacks?
Coping strategies include grounding techniques, mindfulness, and seeking support from a therapist. Would you like tips on any specific technique?
What is grounding technique?
Grounding techniques help you stay connected to the present moment. They can include deep breathing, focusing on your surroundings, or using sensory objects.
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