What are the different types of trauma responses?
An example of an AI chatbot conversation about understanding trauma responses and their effects.
What are the different types of trauma responses?
Trauma responses can vary widely, but they are generally categorized into three main types: fight, flight, and freeze.
Can you explain what each of those responses means?
Sure! The fight response involves confronting the threat, the flight response means escaping from it, and the freeze response is when a person feels immobilized or unable to act.
How do these responses affect a person's behavior?
They can significantly impact behavior, leading to anxiety, avoidance, or even aggression, depending on the response.
Is it possible to recover from these trauma responses?
Yes, with appropriate support and therapy, many people can learn to manage and recover from their trauma responses.
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