What is trauma therapy and how does it work?

What is trauma therapy and how does it work?

Trauma therapy is a specialized form of therapy designed to help individuals process and heal from traumatic experiences. It often involves techniques like EMDR, cognitive-behavioral therapy, and mindfulness.

What techniques are commonly used in trauma therapy?

Common techniques include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic experiencing, which focuses on the body's response to trauma.

How long does trauma therapy usually take?

The duration of trauma therapy varies depending on the individual and the severity of the trauma. Some may see progress in a few sessions, while others may need several months.

Can trauma therapy be done online?

Yes, many therapists offer online trauma therapy sessions, which can be just as effective as in-person sessions.

What should I look for in a trauma therapist?

Look for a therapist who specializes in trauma, has relevant certifications, and makes you feel safe and understood.