What are vital signs and why are they important?

What are vital signs and why are they important?

Vital signs are key indicators of your body's essential functions, including heart rate, blood pressure, temperature, and respiratory rate. They help assess your health status.

How do I measure my own vital signs at home?

You can measure your heart rate by checking your pulse, blood pressure with a home monitor, and temperature with a thermometer. For respiratory rate, count your breaths for a minute.

What do abnormal vital signs indicate?

Abnormal vital signs can indicate various health issues. For example, a high heart rate may suggest stress or dehydration, while low blood pressure could indicate shock or blood loss.

When should I be concerned about my vital signs?

You should be concerned if you notice significant changes in your vital signs, such as a very high or low heart rate, persistent fever, or difficulty breathing. It's best to consult a healthcare professional.