I've been feeling really anxious about my safety lately. What can I do to feel more secure?
It's completely normal to feel anxious about safety. Let's talk about some practical steps you can take to feel more secure.
What are some self-defense techniques I can learn?
Self-defense classes can be a great way to boost your confidence. Look for local classes in martial arts or self-defense.
Are there any apps that can help me stay safe?
Yes, there are several safety apps that can share your location with trusted contacts or alert authorities in emergencies.
How can I create a safety plan for myself?
Start by identifying safe places you can go, people you can call, and strategies for different situations. Would you like help with that?
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