How can exercise help with anxiety?
An example of an AI chatbot conversation about anxiety and the benefits of exercise.
How can exercise help with anxiety?
Exercise is known to reduce anxiety by releasing endorphins, improving mood, and providing a healthy outlet for stress.
What types of exercise are best for anxiety?
Aerobic exercises like running, swimming, or cycling are great, as well as yoga and mindfulness practices.
How often should I exercise to see benefits?
Aim for at least 150 minutes of moderate exercise each week, which can be broken down into manageable sessions.
Can I combine exercise with other anxiety treatments?
Absolutely! Exercise can complement therapy and medication, enhancing overall treatment effectiveness.
What if I don't enjoy traditional workouts?
You can find activities you enjoy, like dancing, hiking, or playing sports, which can make exercise feel less like a chore.
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