How can I protect my skin from UV rays?
An example of an AI chatbot conversation about UV index and skin care tips.
How can I protect my skin from UV rays?
To protect your skin from UV rays, use a broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade.
What does the UV index mean?
The UV index measures the strength of UV radiation on a given day. A higher index indicates a greater risk of harm to your skin.
When is the UV index usually highest?
The UV index is typically highest between 10 AM and 4 PM, especially during summer months.
Can I get sunburned on a cloudy day?
Yes, you can still get sunburned on cloudy days because up to 80% of UV rays can penetrate through clouds.
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