What are UV rays and how do they affect my skin health?
An example of an AI chatbot conversation about UV rays and their impact on skin health.
What are UV rays and how do they affect my skin health?
UV rays are ultraviolet rays from the sun that can damage your skin. They can cause sunburn, premature aging, and increase the risk of skin cancer.
How can I protect my skin from UV rays?
You can protect your skin by using sunscreen with at least SPF 30, wearing protective clothing, and seeking shade during peak sun hours.
Are there different types of UV rays?
Yes, there are two main types: UVA rays, which penetrate deep into the skin and cause aging, and UVB rays, which are responsible for sunburn.
How often should I reapply sunscreen?
You should reapply sunscreen every two hours, or more often if you're swimming or sweating.
What are the signs of skin damage from UV rays?
Signs of skin damage include sunburn, dark spots, wrinkles, and changes in skin texture. Regular skin checks are important.
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