What are UV rays and how do they affect us?
UV rays, or ultraviolet rays, are a type of electromagnetic radiation from the sun. They can cause skin damage and increase the risk of skin cancer.
What are the different types of UV rays?
There are three main types of UV rays: UVA, UVB, and UVC. UVA rays penetrate deeply and can cause aging, UVB rays are responsible for sunburn, and UVC rays are mostly absorbed by the atmosphere.
How can I protect myself from UV rays?
You can protect yourself by wearing sunscreen, protective clothing, and sunglasses, and by seeking shade during peak sun hours.
Are there any benefits to UV rays?
Yes, UV rays help our bodies produce vitamin D, which is essential for bone health and immune function.
What should I do if I get sunburned?
If you get sunburned, cool the skin with a damp cloth, apply aloe vera or moisturizing lotion, and stay hydrated.
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