What are some good vegan options for hitting my macros?

What are some good vegan options for hitting my macros?

There are plenty of vegan options! For protein, consider lentils, chickpeas, and tofu. For carbs, quinoa and sweet potatoes are great. Healthy fats can come from avocados and nuts.

How can I combine these foods for meals?

You can make a quinoa salad with chickpeas, diced avocado, and a lemon dressing. For a hearty meal, try a stir-fry with tofu, sweet potatoes, and broccoli.

What about snacks? Any vegan options?

Absolutely! You can snack on hummus with veggies, roasted chickpeas, or a handful of nuts and seeds.

Are there any vegan protein powders you recommend?

Yes! Look for pea protein, brown rice protein, or blends that include hemp and chia seeds for a complete amino acid profile.