What are some good vegan protein sources?
There are plenty of great vegan protein sources! Some popular ones include lentils, chickpeas, quinoa, tofu, and tempeh.
How much protein is in a cup of lentils?
A cup of cooked lentils contains about 18 grams of protein, making it a fantastic option for vegans.
Are there any vegan protein powders you recommend?
Yes! Some popular vegan protein powders include pea protein, brown rice protein, and hemp protein. They can be great for smoothies!
Can you suggest some recipes using these protein sources?
Sure! You can make lentil soup, chickpea salad, quinoa bowls, or stir-fried tofu with vegetables. They're all delicious!
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