What are the nutritional differences between vegan and vegetarian diets?
An example of an AI chatbot conversation about vegan vs vegetarian nutrition.
What are the nutritional differences between vegan and vegetarian diets?
Vegan diets exclude all animal products, while vegetarian diets may include dairy and eggs. This affects nutrient intake.
What nutrients should I be concerned about on a vegan diet?
Key nutrients to monitor include Vitamin B12, iron, calcium, omega-3 fatty acids, and protein.
Can you suggest some good sources of protein for vegans?
Sure! Good sources of protein for vegans include lentils, chickpeas, quinoa, tofu, and tempeh.
Is it easier to get enough nutrients on a vegetarian diet?
Generally, yes. Vegetarians can obtain nutrients from dairy and eggs, which can make it easier to meet dietary needs.
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