What are some heart-healthy vegetable recipes?

What are some heart-healthy vegetable recipes?

Here are a few heart-healthy vegetable recipes you might enjoy: 1. Roasted Brussels Sprouts with Garlic and Olive Oil, 2. Quinoa Salad with Spinach, Cherry Tomatoes, and Avocado, 3. Stir-Fried Broccoli with Tofu and Ginger.

Can you give me a recipe for the quinoa salad?

Sure! For the quinoa salad, you'll need: 1 cup cooked quinoa, 2 cups fresh spinach, 1 cup cherry tomatoes (halved), 1 avocado (diced), 1/4 cup red onion (finely chopped), and a dressing of olive oil, lemon juice, salt, and pepper. Mix all ingredients in a bowl and enjoy!

How often should I include these recipes in my diet?

It's great to include heart-healthy recipes like these in your diet several times a week. Aim for at least 3-4 servings of vegetables daily for optimal heart health.

Are there any specific vegetables I should focus on?

Yes! Focus on leafy greens like spinach and kale, cruciferous vegetables like broccoli and Brussels sprouts, and colorful veggies like bell peppers and tomatoes.