What are some common myths about vegetarian diets?

What are some common myths about vegetarian diets?

Some common myths include that vegetarians don't get enough protein, that they can't get enough iron, and that vegetarian diets are always healthier.

Is it true that vegetarians lack protein?

Not at all! Many plant-based foods like beans, lentils, tofu, and quinoa are excellent sources of protein.

What about iron? I've heard it's hard to get enough on a vegetarian diet.

While it's true that plant-based iron is less easily absorbed, vegetarians can get enough iron from foods like lentils, spinach, and fortified cereals, especially when paired with vitamin C-rich foods.

Are vegetarian diets more expensive?

It can vary, but many vegetarian staples like beans, rice, and seasonal vegetables are quite affordable. It often depends on food choices.

Can a vegetarian diet support athletic performance?

Absolutely! Many athletes thrive on vegetarian diets by focusing on a variety of nutrient-dense foods to meet their energy and protein needs.