What are some virtual wellbeing activities I can try?
There are many virtual wellbeing activities you can explore! Would you like suggestions for mindfulness, fitness, or social activities?
I'm interested in mindfulness activities.
Great choice! You can try guided meditation sessions, virtual yoga classes, or even mindfulness journaling workshops.
How do I find these classes?
You can find these classes on platforms like Zoom, YouTube, or dedicated wellness apps like Headspace and Calm.
Are there any free options available?
Yes, many platforms offer free trials or free classes. Websites like Insight Timer and YouTube have a variety of free resources!
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