What are some examples of visual journaling?
Visual journaling combines art and writing to express thoughts and feelings. Examples include doodling, collage, and sketching.
Can you give me a specific example of a visual journal entry?
Sure! A visual journal entry might include a drawing of your day, accompanied by a few words describing your emotions.
What materials do I need to start visual journaling?
You can start with a sketchbook, colored pens, markers, and magazines for collage. Just let your creativity flow!
How often should I do visual journaling?
There's no set rule! You can journal daily, weekly, or whenever you feel inspired. It's all about what works for you.
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