How can visual journaling help with stress relief?
Visual journaling combines art and writing to express emotions, helping to reduce stress and promote mindfulness.
What materials do I need to start visual journaling?
You can start with a sketchbook, colored pens, markers, and any other art supplies you enjoy. It's all about creativity!
Can you suggest some prompts for my visual journal?
Sure! Try drawing your favorite place, illustrating a happy memory, or creating a mood board of things that inspire you.
How often should I practice visual journaling?
Aim for a few times a week, but listen to your needs. The key is to make it a relaxing and enjoyable experience.
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