How does vitamin B12 affect my energy levels?
An example of an AI chatbot conversation about vitamin B12 and its impact on energy levels.
How does vitamin B12 affect my energy levels?
Vitamin B12 plays a crucial role in energy production by helping your body convert food into glucose, which is used for energy.
What are the symptoms of vitamin B12 deficiency?
Symptoms of deficiency can include fatigue, weakness, anemia, and neurological issues like numbness or tingling.
How can I increase my vitamin B12 intake?
You can increase your intake by consuming more animal products like meat, fish, eggs, and dairy, or by taking supplements.
Are there any risks associated with taking too much vitamin B12?
Vitamin B12 is generally considered safe, even at high doses, but it's always best to consult with a healthcare provider.
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