How does vitamin D affect bone health?

How does vitamin D affect bone health?

Vitamin D is crucial for bone health as it helps the body absorb calcium, which is essential for strong bones.

What happens if I don't get enough vitamin D?

A deficiency in vitamin D can lead to weakened bones, increasing the risk of fractures and conditions like osteoporosis.

How can I increase my vitamin D levels?

You can increase your vitamin D levels by getting more sunlight, eating vitamin D-rich foods, or taking supplements.

Are there any risks associated with too much vitamin D?

Yes, excessive vitamin D can lead to toxicity, causing nausea, weakness, and serious complications like kidney damage.