What is the relationship between vitamin D and sunlight?
An example of an AI chatbot conversation about vitamin D synthesis from sunlight exposure.
What is the relationship between vitamin D and sunlight?
Vitamin D is synthesized in the skin when it's exposed to sunlight, specifically UVB rays. How much sunlight do you need?
How much sunlight do I need to get enough vitamin D?
It varies by skin type and location, but generally, 10-30 minutes of midday sun several times a week is recommended.
Can I get enough vitamin D from food alone?
While some foods contain vitamin D, like fatty fish and fortified products, sunlight is a primary source for many people.
What are the risks of too much sun exposure?
Excessive sun exposure can lead to skin damage, sunburn, and increased risk of skin cancer. It's important to balance sun exposure.
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