What are some good food sources of vitamin D?
An example of an AI chatbot conversation about vitamin D food sources.
What are some good food sources of vitamin D?
Some excellent food sources of vitamin D include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks.
How much vitamin D do I need daily?
The recommended daily allowance for vitamin D varies by age, but generally, adults need about 600 to 800 IU.
Can I get enough vitamin D from food alone?
It's challenging to get enough vitamin D from food alone, so sunlight exposure and supplements may also be necessary.
What are the symptoms of vitamin D deficiency?
Symptoms of vitamin D deficiency can include fatigue, bone pain, and muscle weakness.
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