What are the best sources of vitamins?
An example of an AI chatbot conversation about vitamin sources and their benefits.
What are the best sources of vitamins?
There are many sources of vitamins! For example, fruits and vegetables are rich in vitamins A, C, and K.
Can you give me specific examples of fruits and vegetables?
Sure! Oranges and strawberries are great sources of vitamin C, while carrots are high in vitamin A.
What about vitamin D? Where can I get that?
Vitamin D can be obtained from sunlight exposure, fatty fish like salmon, and fortified foods like milk.
Are there any supplements I should consider?
If you're not getting enough vitamins from food, a multivitamin or specific supplements like vitamin D or B12 might be helpful.
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