What vitamins should seniors take for better health?
Seniors often benefit from vitamins D, B12, and calcium. Would you like to know more about their specific benefits?
Yes, please explain the benefits of vitamin D.
Vitamin D helps with calcium absorption, which is crucial for bone health. It also supports immune function.
What about vitamin B12?
Vitamin B12 is essential for nerve function and the production of red blood cells. It's especially important as we age.
Are there any risks of taking too many vitamins?
Yes, taking excessive vitamins can lead to toxicity. It's best to consult a healthcare provider for personalized advice.
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