What VR exercises can help reduce sickness?
An example of an AI chatbot conversation about VR exercises to alleviate sickness.
What VR exercises can help reduce sickness?
There are several VR exercises designed to help reduce motion sickness, such as slow-paced virtual environments, breathing exercises, and guided meditations. Would you like to know more about a specific type?
Yes, tell me more about breathing exercises.
Breathing exercises in VR often involve guided sessions where you focus on your breath while visualizing calming environments. This can help center your mind and reduce feelings of nausea.
Are there specific VR apps you recommend for this?
Absolutely! Apps like 'Tripp' and 'Guided Meditation VR' are great for breathing exercises and can help with motion sickness.
How long should I practice these exercises?
It's best to start with short sessions of about 5-10 minutes and gradually increase the duration as you become more comfortable.
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