How can VR help with social anxiety?
An example of an AI chatbot conversation about using VR to manage social anxiety.
How can VR help with social anxiety?
VR can create immersive environments where you can practice social interactions in a safe space.
What kind of scenarios can I experience in VR?
You can experience various scenarios like attending a virtual party, giving a presentation, or having a conversation in a café.
Is it effective for everyone?
While many find it helpful, effectiveness can vary. It's best to combine VR with therapy for optimal results.
Are there any specific VR programs you recommend?
Yes, programs like 'Social Anxiety VR' and 'Virtual Reality Exposure Therapy' are popular choices.
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