Walking vs. Jogging: Which is Better for Beginners?
An example of an AI chatbot conversation about walking vs jogging for beginners.
I'm a beginner. Should I start walking or jogging?
Both walking and jogging have their benefits, but it depends on your fitness goals and current health. What are you aiming for?
I want to improve my fitness but I'm not sure if I can handle jogging.
Starting with walking is a great option! It's low-impact and helps build endurance. You can gradually transition to jogging.
How long should I walk before I start jogging?
Aim for at least 30 minutes of walking, 3-5 times a week. Once you feel comfortable, you can start incorporating short jogging intervals.
What are the benefits of jogging compared to walking?
Jogging burns more calories in a shorter time and can improve cardiovascular fitness faster. However, it’s more intense.
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