Is walking safer than jogging in terms of injury risk?

Is walking safer than jogging in terms of injury risk?

Generally, yes. Walking tends to have a lower injury risk compared to jogging due to less impact on joints.

What types of injuries are common in jogging?

Common jogging injuries include runner's knee, shin splints, and ankle sprains, often due to overuse or improper form.

Are there ways to reduce injury risk while jogging?

Absolutely! Proper warm-up, wearing the right shoes, and gradually increasing your distance can help reduce injury risk.

How does the surface I jog on affect my injury risk?

The surface matters! Softer surfaces like grass or tracks can reduce impact, while hard surfaces like concrete can increase injury risk.

Should I choose walking over jogging if I'm a beginner?

Yes, starting with walking is a great way to build endurance and strength while minimizing injury risk.