What are some good warm-up exercises for beginners?

What are some good warm-up exercises for beginners?

Great question! Beginners should focus on dynamic stretches like arm circles, leg swings, and torso twists.

How long should I spend on warm-up exercises?

A good warm-up should last about 5 to 10 minutes to effectively prepare your body for exercise.

Can you suggest a specific warm-up routine?

Sure! Try this: 1 minute of jumping jacks, 1 minute of high knees, followed by 30 seconds each of arm circles and leg swings.

Is it necessary to warm up before every workout?

Yes, warming up helps prevent injuries and improves performance, so it's beneficial before every workout.