How should I warm up before a basketball game?
It's important to warm up properly to prevent injuries. Start with 5-10 minutes of light jogging.
What specific stretches should I do?
Focus on dynamic stretches like leg swings, arm circles, and lunges to increase your range of motion.
How long should my warm-up last?
Aim for about 15-20 minutes, including both jogging and stretching, to get your body ready for the game.
Should I include any ball handling in my warm-up?
Yes, incorporating ball handling drills can help you get comfortable with the ball before the game.
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