What are the water intake guidelines for different age groups?
An example of an AI chatbot conversation about water intake guidelines by age.
What are the water intake guidelines for different age groups?
Water intake varies by age. For infants, it's about 0.7 liters per day, while children need around 1-1.5 liters.
What about teenagers and adults?
Teenagers should aim for about 1.5-2.5 liters, and adults generally need 2-3 liters daily, depending on activity.
Are there any specific factors that affect these guidelines?
Yes, factors like climate, physical activity, and health conditions can influence individual water needs.
How can I ensure I'm drinking enough water?
You can track your intake, set reminders, and carry a water bottle to help you stay hydrated throughout the day.
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