What are some effective ways to communicate with my partner?
Effective communication can include active listening, expressing feelings openly, and using 'I' statements.
Can you give me examples of 'I' statements?
'I' statements can be like, 'I feel upset when plans change last minute' instead of blaming your partner.
How can I encourage my partner to share their feelings?
You can create a safe space by being non-judgmental and asking open-ended questions to invite sharing.
What if my partner is not responsive to my efforts?
If they're not responsive, it might help to have a calm conversation about how both of you can improve communication together.
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