How can I support my anxious friend?
An example of an AI chatbot conversation about helping friends with anxiety.
How can I support my anxious friend?
It's great that you want to help! You can start by being a good listener and offering your presence.
What if they don't want to talk?
Respect their space, but let them know you're there for them whenever they're ready to talk.
Are there specific activities I can suggest?
Yes! Gentle activities like going for a walk, practicing mindfulness, or even watching a movie together can help.
Should I encourage them to seek professional help?
If their anxiety is severe, gently suggesting professional help can be beneficial. Just be supportive.
How can I check in on them without being intrusive?
You can send a simple text or message asking how they're doing, letting them know you're thinking of them.
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